Tai Chi instructional classes.

New Class Time is Pending  

We would like to have it outside, weather permitting, dress accordingly.

Please call and let me know that you plan on attending.

Benefits of Tai Chi

v  Improved balance

v  Improved muscular control

v  Improved breathing 

v  Improved digestion

v  More energy

v  Prevention of sprains

v  Learn how to use your body

v  Exercises the organs in your body                             

v  Brain stimulation-fight off Alzheimer’s, Parkinson’s

v  Help ADD and attitude problems

v  Learn how to do things without hurting your self.

The class is great.

Call us to register               515-967-3996